Audio meditations are curated for you
*Audio Meditations for children available as well!*
Sample Meditation to help you unwind and fall asleep at night :
In seek of support when we are not in session together? Or looking for something quicker and a bit more convenient to carry you through your day and/or week? Maybe you have children and can't schedule something in for us to work privately together!
I create professionally recorded audio meditations specific to what is arising within you. Simply leave me a text, email, voice-note sharing what issues you would like to focus on and I will send you a recorded audio meditation with a soundscape for you to listen to throughout your day / week. This can be helpful to keep you flowing with grounding, calm, love and light when we are not in session together.