Audio meditations are curated for you

 

*Audio Meditations for children available as well!*

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Sample Meditation to help you unwind and fall asleep at night :

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https://www.dropbox.com/s/02e34exi8uupxul/Sleep%20Meditation%20for%20Adults.wav?dl=0

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In seek of support when we are not in session together? Or looking for something quicker and a bit more convenient to carry you through your day and/or week? Maybe you have children and can't schedule something in for us to work privately together!

 

I create professionally recorded audio meditations specific to what is arising within you. Simply leave me a text, email, voice-note sharing what issues you would like to focus on and I will send  you a recorded audio meditation with a soundscape for you to listen to throughout your day / week. This can be helpful to keep you flowing with grounding, calm, love and light when we are not in session together. 

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